Free guide available: “Living with worry and anxiety amidst global uncertainty”
We are glad to share with our students free guide from Psychology tools webiste. The guide is translated to many language, included German, Frensh, Italian, Spanish, Swedish, Russian, Ukrainian, Arabic, Chinese e.t.c. Please find suitable language file from here
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Our world is changing rapidly at the moment. Given some of the news coverage it is difficult not to worry about what it all means for yourself, and for those you love.
We have put together this free guide Living with worry and anxiety amidst global uncertainty.
We have included a mixture of psychoeducation about normal and excessive worry, lots of normalization, and a selection of practical exercises that you, your clients, or anyone can use to manage worry and maintain well-being in these uncertain times. Please feel free to share this widely.
Wishing you well,
Dr Matthew Whalley & Dr Hardeep Kaur
English (UK) file you can download here